Saturday, October 8, 2011

Chocolate News

From Wikipedia...

A BBC report indicated that melting chocolate in one's mouth produced an increase in brain activity and heart rate that was more intense than that associated with passionate kissing, and also lasted four times as long after the activity had ended.[70]
In later research, chocolate has been linked with multiple health benefits and liabilities. Research on elderly people showed chocolate might cause osteoporosis.[71] However, more research has shown that it will boost cognitive abilities.[72] Further, dark chocolate and cocoa butter have been linked with multiple positive effects. Scientific evidence has suggested dark chocolate can help reduce the risk of cardiovascular problems [73] and also reduce blood pressure in both overweight and normal adults.[73] Finally, studies have shown dark chocolate can lower cholesterol levels in adults.[74]
In August 2011, Cambridge research published in the British Medical Journal: Eating high levels of chocolate could be associated with a significant reduction in the risk of certain cardiovascular disorders.[75]

Friday, October 7, 2011

Peak Potential Net Worth Webinar

Dear Super Jack,

Hopefully you were able to catch last night’s webinar about net worth. If not, or if you just want to watch it again, the replay will be available early next week.

During the informative session, Peak Potentials trainer Eric Frady discussed the four factors that determine your net worth. He also explained why focusing on net worth is so much more important that focusing on working income.

Eric also provided four action steps to help you practice this wealth principle. Here’s a recap of those action steps:
  1. Focus on all four net worth factors: Focus on increasing your income, building your savings, maximizing returns on your investments, and decreasing your cost of living by simplifying your lifestyle.
  2. Create a net worth statement: Add the current dollar value of everything you own (your assets) and subtract the total value of everything you owe (your liabilities). Commit to tracking and revisiting this statement each quarter.
  3. Hire a financial planner: Find a planner who is highly successful and works with a well-known, reputable company. Ask friends and associates if they know of a superior one.
  4. 4. Share your thoughts with your partners in Peak State of Mind community. Work together as a collective. It will be more efficient for you to work together and share ideas.

Follow these steps to continue on your path to financial freedom.

To your continued success,

The Peak State of Mind Team
http://www.peakstateofmind.com/